OC Muay Thai Training Camp - BLOG

Discover The Exciting Martial Art of Thailand MUAY THAI

A Muay Thai Legend in the Making

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As she stepped out of the car… You notice right away… Sylvie’s energy is far BIGGER then her physical size. The same energy you get from the sun…Warm and goodness As she spreads the love of Muay Thai where ever she goes… We had the fortunate honor to connect with Professional Muay Thai fighter Sylvie […]

17 Kitchen Essentials Every Beginner Cook Needs

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If you’re trying to eat healthily and want to know exactly what goes into your food, there is no better way than cooking your own food. That’s because it is a great way to cut out processed foods and incorporate more whole foods into your diet.  Cooking for yourself can also help you meet food […]

How To Choose Your Ideal Muay Thai Fighting Style

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Muay Thai is a martial art that focuses on using all your limbs to fight an opponent. Muay Thai is sometimes called the 8-limb martial art because it incorporates striking with both legs, both arms, both knees, and both elbows, which adds up to 8 potential weapons to use against an opponent. It originated in […]

Be SMART: How to Set SMART Fitness Goals

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Setting fitness goals is not about attaining the perfect body as much as it is about personal growth. When you set SMART fitness goals, you will have to do your best in order to attain those goals. This is why it’s necessary that you read and learn about fitness and how you can achieve your […]

Announcement: Kids Classes are moving to Tuesdays & Thursdays at 4:30pm And Saturdays at 9am Its a FUN to Learn Self-Defense Program. What you and your child will learn together: How to Avoid Fights, Staying Safe, Verbal Judo, Anti-Bully Program. And so much more. Questions…Call or Text Coach David at 949-444-4460

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Announcement: Kids Classes are moving to Tuesdays & Thursdays at 4:30pm And Saturdays at 9am Its a FUN to Learn Self-Defense Program. What you and your child will learn together: How to Avoid Fights, Staying Safe, Verbal Judo, Anti-Bully Program. And so much more. Questions…Call or Text Coach David at 949-444-4460