*** CORONA VIRUS***As much as I want to be open for you…It’s about the safety of our community…The sooner we get this under control…The sooner we will get back to normal.We will be closed for the week…Then I’ll make the call next week…Week by week Muay Thai is about protecting ourselves, family and making our […]
OC MUAY THAI’s COVID-19 Response: Health & Safety Update
Dear OC Muay Thai Community, First and foremost, let me start by saying that I hope everyone is doing well despite the general level of stress and anxiety gripping our country and the world right now. OC Muay Thai has always placed a tremendous value on the health and safety of its students even before […]
A Muay Thai Legend in the Making
As she stepped out of the car… You notice right away… Sylvie’s energy is far BIGGER then her physical size. The same energy you get from the sun…Warm and goodness As she spreads the love of Muay Thai where ever she goes… We had the fortunate honor to connect with Professional Muay Thai fighter Sylvie […]
17 Kitchen Essentials Every Beginner Cook Needs
If you’re trying to eat healthily and want to know exactly what goes into your food, there is no better way than cooking your own food. That’s because it is a great way to cut out processed foods and incorporate more whole foods into your diet. Cooking for yourself can also help you meet food […]
How To Choose Your Ideal Muay Thai Fighting Style
Muay Thai is a martial art that focuses on using all your limbs to fight an opponent. Muay Thai is sometimes called the 8-limb martial art because it incorporates striking with both legs, both arms, both knees, and both elbows, which adds up to 8 potential weapons to use against an opponent. It originated in […]
Be SMART: How to Set SMART Fitness Goals
Setting fitness goals is not about attaining the perfect body as much as it is about personal growth. When you set SMART fitness goals, you will have to do your best in order to attain those goals. This is why it’s necessary that you read and learn about fitness and how you can achieve your […]