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Be SMART: How to Set SMART Fitness Goals

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Setting fitness goals is not about attaining the perfect body as much as it is about personal growth. When you set SMART fitness goals, you will have to do your best in order to attain those goals. This is why it’s necessary that you read and learn about fitness and how you can achieve your […]

Announcement: Kids Classes are moving to Tuesdays & Thursdays at 4:30pm And Saturdays at 9am Its a FUN to Learn Self-Defense Program. What you and your child will learn together: How to Avoid Fights, Staying Safe, Verbal Judo, Anti-Bully Program. And so much more. Questions…Call or Text Coach David at 949-444-4460

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Announcement: Kids Classes are moving to Tuesdays & Thursdays at 4:30pm And Saturdays at 9am Its a FUN to Learn Self-Defense Program. What you and your child will learn together: How to Avoid Fights, Staying Safe, Verbal Judo, Anti-Bully Program. And so much more. Questions…Call or Text Coach David at 949-444-4460

How to Tone Up Fast: 11 Quick Tips and Tricks

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Over 70% of Americans are overweight or obese. These statistics are staggering, to say the least. It’s no surprise, then, that most of us are looking for ways to lose weight and tone up fast! Being overweight or obese increases our risk of multiple diseases and health complications.  For example, obesity is a leading cause […]

CRUSHING IT!!!

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Ab wheel style. It does the body good.   CRUSHING IT!!!. . . . #bootcamp #fitness #fitfam #weightloss #workout #fitnessmotivation #grouptraining #tucson #rbfb #hiit #bearcrawls #520fitness #motivation #core #health #girlswholift #training #faith #bosslady