RUNNING 101
Running is like walking, only faster. When all else fails, it’s how humans get places quickly with nothing but their own bodies to carry them.
Our ancestors used to run down animals in order to get food. Now we run because we eat too much food. Whatever your reason for running, it is a full-body workout that will get you into great shape.
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TIPS:
1. Wear a proper footwear.
2. Run in an upright position. Don’t lean too far forward.
3. Keep your back straight, your head upright.
4. Breathe deeply with your mouth open.
5. Start gradually, walking when you need to.
6. Keep your shoulders and hands relaxed.
8. Run on your toes.
9. Have Fun!
And watch your running get easier and way more fun. Your first 30-45 days is important to stay focused and disciplined.
Cheers!
-Coach Jansson[/fusion_builder_column][/fusion_builder_row][/fusion_builder_container]
Jay says
#8 is tricky. Landing lightly is also.
OC Muay Thai says
It is tricky…landing heel to toe pounds the body from striking on your heel first. When you practice running on your toes at first is tricky. Go slower at first and go short distances until you start landing on your toes.
This will now help your muay thai by 10x. It teaches your feet to use your levers of the foot. Stronger the feet…harder the strike.
More leverage causes more damage 😉
Amer Hazboon says
Hi Coach.. its been a while. The thing about #8, so true… Its even got a name, pose method running and its actually how we are designed to run, we’ve been taught to run heel toe and thats bad. if you watch little kids, they tend to run mid to toes.. check out the website for a deep explanation on how to run on your toes. https://posemethod.com/running/
it also helps to wear barefoot type of shoes.. like five fingers or barefoot shoes that allow your foot to sprawl.. like new balance minimus and Merrell bare access, the wide toe box and zero drop from heel to toe, is flat shoe that lets your foot spread and grab like nature intended.
OC Muay Thai says
Hello Amer my friend. It’s been to long lets catch up soon.
Interesting…didn’t know it had a name. Thank for sharing the link. I’ll read up more on it.
Neil has worked himself to barefoot for a few years now. I can really see a difference in his movements because he has power in his feet which allows him more pushing off power, way more mobility and sure footedness.
Once you have that you have way more options of movements. Translates into MORE Power, speed, and crazy agility.
Another great training tip – This will add more Agility, Strength, and Balance PLUS learn how to spring…Good ‘Ole Tire Jumping!
-Coach