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8 Self Defense Tips Everyone Should Know

By Coach David

Self Defense Tips Everyone Should Know

If you’ve ever been in a situation that sends the hairs on the back of your neck to a prickly standpoint, then you know what it feels like to be afraid. But, fear won’t help you get out of a bad situation. You need to be prepared with self defense tips that could help you […]

9 Pieces of Muay Thai Equipment You Need for Boxing Lessons

By Coach David

Muay Thai belly pads

Muay Thai Equipment You Need for Thaiboxing Lessons You’ve thought about it for ages, but you’re finally ready to channel your inner Rocky Balboa and sign up for boxing lessons. Or, maybe you want to stop being among the 45 percent of women afraid to walk alone after dark. Regardless of your reasons for starting, […]

8 Reasons to Learn to Defend Yourself Using Muay Thai

By Coach David

Learn to Defend Yourself with Muay Thai

Are you interested in building your physical prowess while learning skills that can be great for your life? If so, it’s important that you pick up a martial art. In this regard, Muay Thai is a great art to jump into. Without question, this is one of the best forms of martial arts you can […]

7 Key Muay Thai Techniques to Boost Your Self Defense

By Coach David

Kicking heavy bag with muay thai techniques

There are many reasons you might find yourself attracted to Muay Thai, the art of kickboxing from Thailand. Muay Thai is thrilling to watch and challenging – but rewarding – to practice. Thai kickboxing is a great way to get in shape. Plus, practicing a martial art can help you boost confidence which in turn […]

Why Muay Thai is the Best Martial Arts for Self-Defense

By Coach David

Best martial arts for self-defense

Violent crime is increasing throughout the United States. The prospect of getting attacked is something that we don’t want to think about. Still, it happens and it’s scary. Whether for protecting yourself or your loved ones, knowledge of self-defense through martial arts is very important. There are so many types of martial arts that it’s […]

Making the Ultimate Muay Thai Workout Plan

By Coach David

Muay Thai women workout

What was your New Year’s resolution? For almost half of Americans, it was to get in shape. Whether you’ve fallen off the wagon or are looking for a way to change up your gym routine, Muay Thai can help you to do that. A Muay Thai workout strengthens and tones your whole body. As well […]

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