Kale is Muay Thai tough! Kale can grow well into the winter when most plants don’t stand a chance of surviving. In fact, it’s been known to grow through snow. One cultivator of kale is called “hungry gap” because it will keep your guard and producing calories long after all other fruits and vegetables have […]
How much water should I drink?
To really maximize your results and potential you have to keep hydrated. Hydration is a key system which all others use in your body. It’s very easy system to keep it running. Just drink more clean water throughout the day. “It depends on your size and weight, and also on your activity level and where […]
How to wrap your hands fast and simple for muay thai boxing
In this tutorial on How to wrap your hands fast and simple way to wrap your hands to prevent injury and generate KO power for muay thai boxing. If you have any questions about the X-Pattern wrap make a comment below the video. (This is a training wrap. This is very different then a “Fight Night” […]
I found my training haven
The air was crisp and cool; very difference from the warm moist air that I had become accustomed to over the past year; but the bright sun that stood solitary within a clear blue sky gave it just as much appeal. A perfect time for Muay Thai. The subtle aroma of ocean water could be […]