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Coach David

Don’t let anybody make you afraid. Ever!💪 . . . #muaythai #mma #boxing #kickboxing #jiujitsu #fitness #bjj #martialarts #ufc #motivation #fighter #training #selfdefense #nofear #fight

By Coach David

Dont let anybody make you afraid

Don’t let anybody make you afraid. Ever!💪 . . . #muaythai #mma #boxing #kickboxing #jiujitsu #fitness #bjj #martialarts #ufc #motivation #fighter #training #selfdefense #nofear #fight

Announcement: Kids Classes are moving to Tuesdays & Thursdays at 4:30pm And Saturdays at 9am Its a FUN to Learn Self-Defense Program. What you and your child will learn together: How to Avoid Fights, Staying Safe, Verbal Judo, Anti-Bully Program. And so much more. Questions…Call or Text Coach David at 949-444-4460

By Coach David

Kids martial arts near me

Announcement: Kids Classes are moving to Tuesdays & Thursdays at 4:30pm And Saturdays at 9am Its a FUN to Learn Self-Defense Program. What you and your child will learn together: How to Avoid Fights, Staying Safe, Verbal Judo, Anti-Bully Program. And so much more. Questions…Call or Text Coach David at 949-444-4460

Cool down time from CRUSHING IT . . . #bootcamp #fitness #fitfam #weightloss #workout #fitnessmotivation #grouptraining #tucson #rbfb #hiit #bearcrawls

By Coach David

Cool down time from CRUSHING IT . . . #bootcamp #fitness #fitfam #weightloss #workout #fitnessmotivation #grouptraining #tucson #rbfb #hiit #bearcrawls

How to Tone Up Fast: 11 Quick Tips and Tricks

By Coach David

how to tone up fast

Over 70% of Americans are overweight or obese. These statistics are staggering, to say the least. It’s no surprise, then, that most of us are looking for ways to lose weight and tone up fast! Being overweight or obese increases our risk of multiple diseases and health complications.  For example, obesity is a leading cause […]

CRUSHING IT!!!

By Coach David

What Does the Ab Roller Wheel Work?

Ab wheel style. It does the body good.   CRUSHING IT!!!. . . . #bootcamp #fitness #fitfam #weightloss #workout #fitnessmotivation #grouptraining #tucson #rbfb #hiit #bearcrawls #520fitness #motivation #core #health #girlswholift #training #faith #bosslady

5 Muay Thai Gear Items You Need to Bring to Every Class

By Coach David

Muay Thai Gear Items You Need to Bring-07875

Tie It All Together Due to the growing popularity of the Ultimate Fighting Championship (UFC), martial arts and mixed martial arts have also followed suit. An important skill all mixed martial artists must know is the art of Muay Thai, which uses the 8 “limbs” to strike and clinch an opponent. Although you might be able […]

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