Cool down time from CRUSHING IT . . . #bootcamp #fitness #fitfam #weightloss #workout #fitnessmotivation #grouptraining #tucson #rbfb #hiit #bearcrawls
How to Tone Up Fast: 11 Quick Tips and Tricks
Over 70% of Americans are overweight or obese. These statistics are staggering, to say the least. It’s no surprise, then, that most of us are looking for ways to lose weight and tone up fast! Being overweight or obese increases our risk of multiple diseases and health complications. For example, obesity is a leading cause […]
CRUSHING IT!!!
Ab wheel style. It does the body good. CRUSHING IT!!!. . . . #bootcamp #fitness #fitfam #weightloss #workout #fitnessmotivation #grouptraining #tucson #rbfb #hiit #bearcrawls #520fitness #motivation #core #health #girlswholift #training #faith #bosslady
5 Muay Thai Gear Items You Need to Bring to Every Class
Tie It All Together Due to the growing popularity of the Ultimate Fighting Championship (UFC), martial arts and mixed martial arts have also followed suit. An important skill all mixed martial artists must know is the art of Muay Thai, which uses the 8 “limbs” to strike and clinch an opponent. Although you might be able […]
10 Incredible Mental and Physical Benefits of Bootcamp Workouts
The most common New Year’s Resolution? Lost weight and get in shape! But only 8% of people actually stick with it. Granted, we’re well into February now and a little past resolution season, but if you’ve found that your commitment to your resolution is flagging I’ve got news for you… There’s a way to fix […]
Lessons That Last: 6 Reasons to Learn Martial Arts (At Any Age)
Are you wondering if you should learn martial arts? There are numerous lasting benefits, many of which go beyond physical fitness. Read on to discover them. Are you thinking of learning a martial art for self-defense or personal improvement? There are dozens of martial art disciplines, so how can you pick just one? If you’re […]