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Boot Camp Fitness

Sheila – My 6 Week Challenge

By Coach David

Sheila doing dips at boot camp

The 6 weeks challenge was the best investment I made! I was hesitant at first due to some health issues such as Asthma & knee injury. Coach David made sure to modify my workouts. I must say in my 4th week I didn’t have to use my Inhaler nor my knee brace. My lungs were […]

Jose – My 6 Week Challenge

By Coach David

Jose in the middle of 6 week challenge

About three years ago, I had a terrible pain in my lower back radiating deep within my right gluteal muscle that traveled all through my leg clear down to my ankle. It was so bad I couldn’t sit, stand, or even find any comfortable position to lay in. I couldn’t escape the maddening pain from […]

Diana – My 6 Week Challenge

By Coach David

Diana performing superman @ 6 week boot camp

Joining OC Muay Thai and the six-week challenge have been by far the best decisions I have ever made in my life. I came into this challenge thinking, “I just want to get lean and eat healthily.” This is exactly what ended up happening and more! This experience has taught me so many valuable lessons […]

Mal – My 6 Week Challenge

By Coach David

training workouts weight loss daily

Here is my story: I joined OC Muay Thai in Feb of 2017- I’ll admit I was very weary. My experience with gyms has been machismo jerks belittling me and making me feel insecure and obese. But I had just come out of an emotionally draining relationship and on the venture to find myself and […]

How Soon Can You Expect to See Results from a Bootcamp Workout?

By Coach David

Shockingly, more than one in three American adults are suffering from obesity. So, it’s not surprising the demand for bootcamp workout sessions have never been greater! If you’re thinking about booking onto a program, you’ll probably want to know the kind of results to expect. Continue reading this blog post to find out how quickly […]

The Beginners Guide to Boot Camp Classes

By Coach David

Dedicated people doing box jumps

Feeling like you’re in a rut? Looking for a new way to work out? Everyone knows that changing up your workout routine from time to time brings great results. Maybe it’s time you consider Boot camp classes. We know, the name can be intimidating. But it’s not what you think – you won’t have to […]

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