Discover effective ways to relieve migraine symptoms and find hope and practical solutions to ease your suffering. From medication to lifestyle changes, explore strategies for a life with fewer migraines.
Health & Fitness
17 Kitchen Essentials Every Beginner Cook Needs
If you’re trying to eat healthily and want to know exactly what goes into your food, there is no better way than cooking your own food. That’s because it is a great way to cut out processed foods and incorporate more whole foods into your diet. Cooking for yourself can also help you meet food […]
Be SMART: How to Set SMART Fitness Goals
Setting fitness goals is not about attaining the perfect body as much as it is about personal growth. When you set SMART fitness goals, you will have to do your best in order to attain those goals. This is why it’s necessary that you read and learn about fitness and how you can achieve your […]
Muay Thai Body and Mind: How Your Practice Can Benefit Both
Muay Thai was once only thought of as Thailand’s national sport, but it is quickly spreading throughout the world. In fact, revenue for martial arts studios hit $4 billion this year in the United States alone. What’s driving this boom in popularity? People are seeing how Muay Thai body workouts can improve both physique and spirit. Here are […]
13 Foods High in Protein to Build Muscle and Lose Fat
The American diet is the exact opposite of what nutritionists recommend. It’s like the right diet reflected in a carnival mirror with red meat and fatty foods given priority over whole grains, vegetables, and fruit. Nutritionists agree what’s wrong with the American diet-too many calories. High protein foods aren’t hard to come by if you know […]
The Ultimate Guide on Mediation Practices for Muay Thai Beginners
If you’re getting into the practice of Muay Thai you’re probably thinking that your foundations should be aggressive. It’s natural to think that a combative sport would find its source in some kind of aggression or release of tension. While there is an element of combat involved in getting started, the real focus should be […]