• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

OC Muay Thai Training Camp - BLOG

Discover The Exciting Martial Art of Thailand MUAY THAI

  • Muay Thai Training
  • Boot Camp Fitness
  • Kids Self Defense
  • Health & Fitness
  • News

Health & Fitness

Why I stopped lifting weights

By Coach David

I Don’t Lift Weights for Strength When I was 19 years old I started to lift weights. I kept the habit up for three years and gained many positive attributes. For starters it was my first steps toward any real athletic activity in my life. Before that asthma and severe allergies kept me from really […]

7 Ways Muay Thai Helps with Body Toning and Definition

By Coach David

7 Ways Muay Thai Helps with Body Toning and Definition

Muay Thai, the ancient art of self-defense, has been around for over 400 years. It was originally used by Thai people as a form of protection for attacks from foreign enemies. Over time, it has evolved into an increasingly popular sport similar to kickboxing. It utilizes the body’s “eight weapons” including fists, shins, knees, and […]

Training Smart for Martial Arts

By Coach David

Training smart for martial arts

The warm air of the Philippines is much more forgiving and I had almost forgot what if felt to “get hurt” but the rigors of training whether here or in the tropics are always real and we must always be aware of the conditions of our bodies before we take to all of our tasks. […]

Look what yoga did to me

By Coach David

look what yoga did to me

Yoga did this to me The sweat that dripped into my eyes caused my vision to blur, and all around me all I could see were the colors of my surroundings. Nothing was clear, and the silence that hung in the air only added to the dream like feel as I lay motionless on my […]

How to Lose Weight With Muay Thai Workouts

By Coach David

How to Lose Weight With Muay Thai Workouts

Mia “Killa” Kang‘s story is fascinating. As a tween, she had an eating disorder. She thought the best way to lose weight was to just stop eating. When she was scouted as a model at age 13, her eating disorder only intensified. It wasn’t until recently, during a 10-day retreat in Thailand, that she discovered […]

9 Tips for easier running – Running 101

By Coach David

Running tips 101

RUNNING 101 Running is like walking, only faster. When all else fails, it’s how humans get places quickly with nothing but their own bodies to carry them. Our ancestors used to run down animals in order to get food. Now we run because we eat too much food. Whatever your reason for running, it is […]

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to Next Page »

Primary Sidebar

SIGN UP FOR THE NEWSLETTER

    Recent Posts

    • GYM UPDATE
    • OC MUAY THAI’s COVID-19 Response: Health & Safety Update
    • A Muay Thai Legend in the Making
    • 17 Kitchen Essentials Every Beginner Cook Needs
    • How To Choose Your Ideal Muay Thai Fighting Style

    Categories

    • All
    • Boot Camp Fitness
    • Health & Fitness
    • Instagram
    • Kids Muay Thai
    • Muay Thai Training
    • News
    • Self Defense

    Recent Comments

    • Coach David on How Boot Camp Exercises Will Kick Your Body into Shape
    • Jay on How Boot Camp Exercises Will Kick Your Body into Shape
    • Jay on Muay Thai Body and Mind: How Your Practice Can Benefit Both
    • OC Muay Thai on How Muay Thai Training Helps You Become a Better Person
    • EffectiveMuayThai on How Muay Thai Training Helps You Become a Better Person

    NEWSLETTER SIGN UP

      OC Muay Thai powered by Camp Jansson