Kale is Muay Thai tough! Kale can grow well into the winter when most plants don’t stand a chance of surviving. In fact, it’s been known to grow through snow. One cultivator of kale is called “hungry gap” because it will keep your guard and producing calories long after all other fruits and vegetables have […]
Health & Fitness
How much water should I drink?
To really maximize your results and potential you have to keep hydrated. Hydration is a key system which all others use in your body. It’s very easy system to keep it running. Just drink more clean water throughout the day. “It depends on your size and weight, and also on your activity level and where […]