Knee injuries are some of the most common injuries that people experience. Whether it’s a pulled muscle, a torn ligament, or something else, knee injuries can sideline you for weeks or even months. If you’re lucky, you might be able to rehab your knee injury at home with some simple exercises. However, more serious injuries will require professional help. If you have a torn ligament, for example, you’ll need to see a doctor or physical therapist to get it properly diagnosed and treated. In the meantime, here are a few things you can do to help recover from a knee injury:
- Rest: This is probably the most important thing you can do. Avoid putting any unnecessary stress on your knee by resting it as much as possible.
- Ice: Apply ice to your knee for 20 minutes at a time, several times a day. This will help reduce swelling and pain.
- Compression: Use an ace wrap or compression sock to help support your injured knee. This will also help reduce swelling.
- Elevation: Whenever possible, elevate your injured knee above your heart to further reduce swelling.
Knee injuries are incredibly common, and can be caused by a variety of things. If you’re experiencing pain, swelling, or instability in your knee, it’s important to take the necessary steps to recover as quickly as possible. If your injury is more serious, be sure to see a doctor for proper diagnosis and treatment. We hope this information is helpful and that you feel better soon!