In this tutorial on How to wrap your hands fast and simple way to wrap your hands to prevent injury and generate KO power for muay thai boxing. If you have any questions about the X-Pattern wrap make a comment below the video.

(This is a training wrap. This is very different then a “Fight Night” wrap. This wrapping technique is for training ONLY.)

How to wrap your hands

Hand Wraps (Mexican Style Only):

To help keep your gloves from smelling. Get a pair of wrist wraps for everyday you come in. This way you dont have to keep using the smelly wet wrist warps from yesterday.
TIP: Hand wash wraps ONLY or use netted dryer bag for washing and drying