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Lessons That Last: 6 Reasons to Learn Martial Arts (At Any Age)

By Coach David

learn martial arts

Are you wondering if you should learn martial arts? There are numerous lasting benefits, many of which go beyond physical fitness. Read on to discover them. Are you thinking of learning a martial art for self-defense or personal improvement? There are dozens of martial art disciplines, so how can you pick just one? If you’re […]

Muay Thai Body and Mind: How Your Practice Can Benefit Both

By Coach David

muay thai body

Muay Thai was once only thought of as Thailand’s national sport, but it is quickly spreading throughout the world. In fact, revenue for martial arts studios hit $4 billion this year in the United States alone. What’s driving this boom in popularity? People are seeing how Muay Thai body workouts can improve both physique and spirit. Here are […]

How to Cut Weight for a Muay Thai Fight

By Coach David

How to Cut Weight for a Fight

Are you looking to shed those extra pounds before a big fight? In order to perform at your best, it’s important you train yourself to be a lean, mean, fighting machine well before your fight starts. When you weigh less, you’re more agile and can win your fight more easily. This article will teach you […]

How to Overcome Fear in the Muay Thai Ring

By Coach David

How to overcome ring fear

Picture this: you’ve started Muay Thai lessons a few months ago, and you’re getting pretty good at it. You’ve now been told by your instructor that you’re ready for your first sparring session against an opponent. After stepping into the ring, though, you’re suddenly paralyzed by fear. You begin sweating, it takes all your strength […]

Muay Thai Women: Benefits for Female Fighters

By Coach David

Are you a total knockout? Could you knock someone out if you needed to? Muay Thai women can! It’s about more than the ability to hurt people, though. It’s about self-defense, self-growth, and reaping in all the endorphins you can get. We want more women on the mat because everyone deserves the confidence Muay Thai […]

9 Essential Tips for Muay Thai Training Newcomers

By Coach David

Martial arts of Muay Thai,Thai Boxing, Muay Thai

Muay Thai is one of the ten most popular martial arts styles in the world. For newcomers, Muay Thai training can look like a daunting task. Fortunately, you can make your training more enjoyable using a couple of tips. Learning Muay Thai can help you defend yourself against attackers. It will teach you coordination, balance, […]

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