Are you looking to shed those extra pounds before a big fight? In order to perform at your best, it’s important you train yourself to be a lean, mean, fighting machine well before your fight starts. When you weigh less, you’re more agile and can win your fight more easily. This article will teach you […]
Muay Thai Training
How to Overcome Fear in the Muay Thai Ring
Picture this: you’ve started Muay Thai lessons a few months ago, and you’re getting pretty good at it. You’ve now been told by your instructor that you’re ready for your first sparring session against an opponent. After stepping into the ring, though, you’re suddenly paralyzed by fear. You begin sweating, it takes all your strength […]
Muay Thai Women: Benefits for Female Fighters
Are you a total knockout? Could you knock someone out if you needed to? Muay Thai women can! It’s about more than the ability to hurt people, though. It’s about self-defense, self-growth, and reaping in all the endorphins you can get. We want more women on the mat because everyone deserves the confidence Muay Thai […]
9 Essential Tips for Muay Thai Training Newcomers
Muay Thai is one of the ten most popular martial arts styles in the world. For newcomers, Muay Thai training can look like a daunting task. Fortunately, you can make your training more enjoyable using a couple of tips. Learning Muay Thai can help you defend yourself against attackers. It will teach you coordination, balance, […]
9 Pieces of Muay Thai Equipment You Need for Boxing Lessons
Muay Thai Equipment You Need for Thaiboxing Lessons You’ve thought about it for ages, but you’re finally ready to channel your inner Rocky Balboa and sign up for boxing lessons. Or, maybe you want to stop being among the 45 percent of women afraid to walk alone after dark. Regardless of your reasons for starting, […]
7 Key Muay Thai Techniques to Boost Your Self Defense
There are many reasons you might find yourself attracted to Muay Thai, the art of kickboxing from Thailand. Muay Thai is thrilling to watch and challenging – but rewarding – to practice. Thai kickboxing is a great way to get in shape. Plus, practicing a martial art can help you boost confidence which in turn […]