Violent crime is increasing throughout the United States. The prospect of getting attacked is something that we don’t want to think about. Still, it happens and it’s scary. Whether for protecting yourself or your loved ones, knowledge of self-defense through martial arts is very important. There are so many types of martial arts that it’s […]
Muay Thai Training
Making the Ultimate Muay Thai Workout Plan
What was your New Year’s resolution? For almost half of Americans, it was to get in shape. Whether you’ve fallen off the wagon or are looking for a way to change up your gym routine, Muay Thai can help you to do that. A Muay Thai workout strengthens and tones your whole body. As well […]
What’s the Difference Between Muay Thai and Other Martial Arts?
Muay Thai Classes vs. Other Martial Arts Classes Are you thinking about signing up for Muay Thai classes? If you’ve never done it before, you might be confused as to what Muay Thai is. Is it kickboxing? Boxing? MMA? The truth is, it’s like no other sport you’ve ever seen. In this post, we’ll explain […]
Life Lessons You Can Learn From Training in Muay Thai
Sports can teach us some much about life. Training in Muay Thai is no exception. There are some things in life that parents can’t teach. They can talk about them, but that can’t truly be learned unless they are experienced. For example, a parent can talk to children about handling a loss, but until that’s […]
7 Essential Dieting Tips For Muay Thai Martial Artists
Are you studying Muay Thai or another form of martial arts and want to improve your results? Here are 7 essential dieting tips for martial artists. If you’re not following an appropriate diet for your Muay Thai training, you’re limiting your potential as a martial artist. It’s no secret that training in Muay Thai offers […]
Muay Thai Benefits You More than Just Physically
As a discipline, Muay Thai is becoming increasingly more popular among celebrities looking for a new way to train and MMA fighters trying to get an edge. As part of an active lifestyle, Muay Thai can contribute to body-toning, defining and weight loss. The many physical benefits of Muay Thai are important, but they aren’t […]