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9 Pieces of Muay Thai Equipment You Need for Boxing Lessons

By Coach David

Muay Thai belly pads

Muay Thai Equipment You Need for Thaiboxing Lessons You’ve thought about it for ages, but you’re finally ready to channel your inner Rocky Balboa and sign up for boxing lessons. Or, maybe you want to stop being among the 45 percent of women afraid to walk alone after dark. Regardless of your reasons for starting, […]

7 Key Muay Thai Techniques to Boost Your Self Defense

By Coach David

Kicking heavy bag with muay thai techniques

There are many reasons you might find yourself attracted to Muay Thai, the art of kickboxing from Thailand. Muay Thai is thrilling to watch and challenging – but rewarding – to practice. Thai kickboxing is a great way to get in shape. Plus, practicing a martial art can help you boost confidence which in turn […]

Why Muay Thai is the Best Martial Arts for Self-Defense

By Coach David

Best martial arts for self-defense

Violent crime is increasing throughout the United States. The prospect of getting attacked is something that we don’t want to think about. Still, it happens and it’s scary. Whether for protecting yourself or your loved ones, knowledge of self-defense through martial arts is very important. There are so many types of martial arts that it’s […]

Making the Ultimate Muay Thai Workout Plan

By Coach David

Muay Thai women workout

What was your New Year’s resolution? For almost half of Americans, it was to get in shape. Whether you’ve fallen off the wagon or are looking for a way to change up your gym routine, Muay Thai can help you to do that. A Muay Thai workout strengthens and tones your whole body. As well […]

What’s the Difference Between Muay Thai and Other Martial Arts?

By Coach David

What’s the Difference Between Muay Thai and Other Martial Arts?

Muay Thai Classes vs. Other Martial Arts Classes Are you thinking about signing up for Muay Thai classes? If you’ve never done it before, you might be confused as to what Muay Thai is. Is it kickboxing? Boxing? MMA? The truth is, it’s like no other sport you’ve ever seen. In this post, we’ll explain […]

Life Lessons You Can Learn From Training in Muay Thai

By Coach David

Thai fighter kneeing

Sports can teach us some much about life. Training in Muay Thai is no exception. There are some things in life that parents can’t teach. They can talk about them, but that can’t truly be learned unless they are experienced. For example, a parent can talk to children about handling a loss, but until that’s […]

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