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How to Tone Up Fast: 11 Quick Tips and Tricks

By Coach David

how to tone up fast

Over 70% of Americans are overweight or obese. These statistics are staggering, to say the least. It’s no surprise, then, that most of us are looking for ways to lose weight and tone up fast! Being overweight or obese increases our risk of multiple diseases and health complications.  For example, obesity is a leading cause […]

5 Muay Thai Gear Items You Need to Bring to Every Class

By Coach David

Muay Thai Gear Items You Need to Bring-07875

Tie It All Together Due to the growing popularity of the Ultimate Fighting Championship (UFC), martial arts and mixed martial arts have also followed suit. An important skill all mixed martial artists must know is the art of Muay Thai, which uses the 8 “limbs” to strike and clinch an opponent. Although you might be able […]

Lessons That Last: 6 Reasons to Learn Martial Arts (At Any Age)

By Coach David

learn martial arts

Are you wondering if you should learn martial arts? There are numerous lasting benefits, many of which go beyond physical fitness. Read on to discover them. Are you thinking of learning a martial art for self-defense or personal improvement? There are dozens of martial art disciplines, so how can you pick just one? If you’re […]

Muay Thai Body and Mind: How Your Practice Can Benefit Both

By Coach David

muay thai body

Muay Thai was once only thought of as Thailand’s national sport, but it is quickly spreading throughout the world. In fact, revenue for martial arts studios hit $4 billion this year in the United States alone. What’s driving this boom in popularity? People are seeing how Muay Thai body workouts can improve both physique and spirit. Here are […]

How to Cut Weight for a Muay Thai Fight

By Coach David

How to Cut Weight for a Fight

Are you looking to shed those extra pounds before a big fight? In order to perform at your best, it’s important you train yourself to be a lean, mean, fighting machine well before your fight starts. When you weigh less, you’re more agile and can win your fight more easily. This article will teach you […]

How to Overcome Fear in the Muay Thai Ring

By Coach David

How to overcome ring fear

Picture this: you’ve started Muay Thai lessons a few months ago, and you’re getting pretty good at it. You’ve now been told by your instructor that you’re ready for your first sparring session against an opponent. After stepping into the ring, though, you’re suddenly paralyzed by fear. You begin sweating, it takes all your strength […]

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