The most common New Year’s Resolution? Lost weight and get in shape! But only 8% of people actually stick with it. Granted, we’re well into February now and a little past resolution season, but if you’ve found that your commitment to your resolution is flagging I’ve got news for you… There’s a way to fix […]
Lessons That Last: 6 Reasons to Learn Martial Arts (At Any Age)
Are you wondering if you should learn martial arts? There are numerous lasting benefits, many of which go beyond physical fitness. Read on to discover them. Are you thinking of learning a martial art for self-defense or personal improvement? There are dozens of martial art disciplines, so how can you pick just one? If you’re […]
How Boot Camp Exercises Will Kick Your Body into Shape
What’s your New Year’s resolution? Is it to eat healthier, read more, or travel the world? According to a survey, the most common New Year’s resolution is to get fit and healthy. But only eight percent of people actually reach their goal. Why do they fail? The reason is simple. They pick the wrong workout […]
Muay Thai Body and Mind: How Your Practice Can Benefit Both
Muay Thai was once only thought of as Thailand’s national sport, but it is quickly spreading throughout the world. In fact, revenue for martial arts studios hit $4 billion this year in the United States alone. What’s driving this boom in popularity? People are seeing how Muay Thai body workouts can improve both physique and spirit. Here are […]
13 Foods High in Protein to Build Muscle and Lose Fat
The American diet is the exact opposite of what nutritionists recommend. It’s like the right diet reflected in a carnival mirror with red meat and fatty foods given priority over whole grains, vegetables, and fruit. Nutritionists agree what’s wrong with the American diet-too many calories. High protein foods aren’t hard to come by if you know […]
How to Cut Weight for a Muay Thai Fight
Are you looking to shed those extra pounds before a big fight? In order to perform at your best, it’s important you train yourself to be a lean, mean, fighting machine well before your fight starts. When you weigh less, you’re more agile and can win your fight more easily. This article will teach you […]