Your first day of boot camp fitness was great, but the morning after… not so much. It’s hard to get into a rhythm with your workout routine if you wake up stiff, sore, and unable to get out of bed the next day. While you might not be able to avoid getting sore, there are […]
Why a Boot Camp Fitness Class is Great for You
Are you not getting the results you’re looking for out of your regular workout routine? It may be time to take things to the next level with a boot camp workout. Many Americans have changed the way they exercise in recent years. Cross training and high-intensity workouts have grown in popularity. Boot camp fitness incorporates […]
7 Ways to Increase Stamina So You Can Enjoy Boot Camp Fitness
Boot camp fitness classes are all the rage these days. But, they’re not exactly easy to get through, especially if you’re new to exercising. If you want to have an easier time getting through your classes, one of the first things you need to do is find ways to increase stamina and endurance. These seven […]
Sheila – My 6 Week Challenge
The 6 weeks challenge was the best investment I made! I was hesitant at first due to some health issues such as Asthma & knee injury. Coach David made sure to modify my workouts. I must say in my 4th week I didn’t have to use my Inhaler nor my knee brace. My lungs were […]
Jose – My 6 Week Challenge
About three years ago, I had a terrible pain in my lower back radiating deep within my right gluteal muscle that traveled all through my leg clear down to my ankle. It was so bad I couldn’t sit, stand, or even find any comfortable position to lay in. I couldn’t escape the maddening pain from […]
Diana – My 6 Week Challenge
Joining OC Muay Thai and the six-week challenge have been by far the best decisions I have ever made in my life. I came into this challenge thinking, “I just want to get lean and eat healthily.” This is exactly what ended up happening and more! This experience has taught me so many valuable lessons […]