Joining OC Muay Thai and the six-week challenge have been by far the best decisions I have ever made in my life. I came into this challenge thinking, “I just want to get lean and eat healthily.” This is exactly what ended up happening and more! This experience has taught me so many valuable lessons […]
Mal – My 6 Week Challenge
Here is my story: I joined OC Muay Thai in Feb of 2017- I’ll admit I was very weary. My experience with gyms has been machismo jerks belittling me and making me feel insecure and obese. But I had just come out of an emotionally draining relationship and on the venture to find myself and […]
How to Overcome Fear in the Muay Thai Ring
Picture this: you’ve started Muay Thai lessons a few months ago, and you’re getting pretty good at it. You’ve now been told by your instructor that you’re ready for your first sparring session against an opponent. After stepping into the ring, though, you’re suddenly paralyzed by fear. You begin sweating, it takes all your strength […]
How Soon Can You Expect to See Results from a Bootcamp Workout?
Shockingly, more than one in three American adults are suffering from obesity. So, it’s not surprising the demand for bootcamp workout sessions have never been greater! If you’re thinking about booking onto a program, you’ll probably want to know the kind of results to expect. Continue reading this blog post to find out how quickly […]
The Ultimate Guide on Mediation Practices for Muay Thai Beginners
If you’re getting into the practice of Muay Thai you’re probably thinking that your foundations should be aggressive. It’s natural to think that a combative sport would find its source in some kind of aggression or release of tension. While there is an element of combat involved in getting started, the real focus should be […]
Muay Thai Women: Benefits for Female Fighters
Are you a total knockout? Could you knock someone out if you needed to? Muay Thai women can! It’s about more than the ability to hurt people, though. It’s about self-defense, self-growth, and reaping in all the endorphins you can get. We want more women on the mat because everyone deserves the confidence Muay Thai […]