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CRUSHING IT!!!

By Coach David

What Does the Ab Roller Wheel Work?

Ab wheel style. It does the body good.   CRUSHING IT!!!. . . . #bootcamp #fitness #fitfam #weightloss #workout #fitnessmotivation #grouptraining #tucson #rbfb #hiit #bearcrawls #520fitness #motivation #core #health #girlswholift #training #faith #bosslady

5 Muay Thai Gear Items You Need to Bring to Every Class

By Coach David

Muay Thai Gear Items You Need to Bring-07875

Tie It All Together Due to the growing popularity of the Ultimate Fighting Championship (UFC), martial arts and mixed martial arts have also followed suit. An important skill all mixed martial artists must know is the art of Muay Thai, which uses the 8 “limbs” to strike and clinch an opponent. Although you might be able […]

10 Incredible Mental and Physical Benefits of Bootcamp Workouts

By Coach David

boot camp workouts

The most common New Year’s Resolution? Lost weight and get in shape! But only 8% of people actually stick with it. Granted, we’re well into February now and a little past resolution season, but if you’ve found that your commitment to your resolution is flagging I’ve got news for you… There’s a way to fix […]

Lessons That Last: 6 Reasons to Learn Martial Arts (At Any Age)

By Coach David

learn martial arts

Are you wondering if you should learn martial arts? There are numerous lasting benefits, many of which go beyond physical fitness. Read on to discover them. Are you thinking of learning a martial art for self-defense or personal improvement? There are dozens of martial art disciplines, so how can you pick just one? If you’re […]

How Boot Camp Exercises Will Kick Your Body into Shape

By Coach David

Boot camp exercises

What’s your New Year’s resolution? Is it to eat healthier, read more, or travel the world? According to a survey, the most common New Year’s resolution is to get fit and healthy. But only eight percent of people actually reach their goal. Why do they fail? The reason is simple. They pick the wrong workout […]

Muay Thai Body and Mind: How Your Practice Can Benefit Both

By Coach David

muay thai body

Muay Thai was once only thought of as Thailand’s national sport, but it is quickly spreading throughout the world. In fact, revenue for martial arts studios hit $4 billion this year in the United States alone. What’s driving this boom in popularity? People are seeing how Muay Thai body workouts can improve both physique and spirit. Here are […]

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