Martial arts do more than just teach self-defense. It is about learning patience, timing, and strength. Not just physical strength, but mental strength as well. Muay Thai self-defense teaches people how to utilize their whole body to defend themselves. They learn how to trust themselves and feel comfortable in any environment. Muay Thai also teaches […]
Self Defense
Why Everyone Should Have Some Self Defense Training
When most people think of self defense training, they think about reacting to an attack. But that’s not all it’s good for. It can actually stop an attack before it even takes place. In one study, participants who had taken a 30-hour self-defense course experienced a much lower frequency of unwanted contact. This means they actually weren’t […]
5 SIMPLE SELF-DEFENSE TIPS FOR HOLIDAY SHOPPING
Practice safety during holiday shopping. Holiday shopping can frazzle the brain. Shoppers are trying to remember gift lists while simultaneously calculating whether it’s better to use a coupon or sign up for an in-store credit card. Personal safety at the mall and in the parking lot is the last thing on most people’s minds, but […]