Are you not getting the results you’re looking for out of your regular workout routine? It may be time to take things to the next level with a boot camp workout.
Many Americans have changed the way they exercise in recent years. Cross training and high-intensity workouts have grown in popularity. Boot camp fitness incorporates elements of both of these.
During these classes, a trainer takes the group through a series of exercises designed to work all areas of your body. If you’re looking to lose a few pounds, this is the workout for you.
If you’re still on the fence about trying it out, keep reading. We’re going over some top benefits of a boot camp style workout.
A Full Body Workout
One of the biggest benefits you’ll receive from boot camp exercises is a total body workout. These classes focus on cardio health, your core, and muscle strength.
A full body workout is one of the best ways to burn calories. You’ll also build endurance and improve balance while you’re at it.
Many of the exercises you’ll engage in work a number of muscles at the same time. You’ll have to maintain a strong core while simultaneously working other muscle groups.
The great thing is, you can do this without the use of weights. This means you can easily do some of these exercises at home too.
Plus, because the classes work your entire body, you’ll get a serious workout in very little time. This is perfect for people with busy schedules.
Cardio is Key
If you want to lose weight, you have to concentrate on cardiovascular training. There’s no shortage of that in a boot camp session.
The classes are designed to give you an intense aerobic workout. Pretty much every exercise you’ll do will get your heart rate up in order to build your cardio strength.
This cardio workout gets combined with strength training to ensure you’re toning muscles and burning calories at the same time. You’ll engage in running, push-ups, and jumping jacks to keep the intensity high.
Your trainer will motivate you to keep going to optimize your total workout. If you’re looking get a good sweat going, this is the class for you.
Many people start slacking off on their gym sessions because they’ve become so boring. This is likely to happen when you’re doing the same exercises over and over.
During boot camp workouts, you’re engaging in a number of different exercises that change rapidly. You simply don’t have a chance to get bored. Plus, the intensity remains high the entire time.
During a class, you’ll get to engage in exercises that utilize your body weight. The classes will also incorporate equipment. The point is to stay moving the entire time.
In addition, if you go to boot camp on a regular basis, you’ll be able to watch yourself progress. This will keep you engaged with the workout and motivated to keep returning.
High-Intensity Interval Training
The point of boot camp class is to get a serious workout in a short amount of time. You achieve this through high-intensity interval training.
This technique incorporates vigorous exercise with very short periods of rest. This means your heart rate never goes down during the workout.
The goal is to push your entire body to the limit. You’re not just concentrating on building one group of muscles.
This high-intensity interval training is why boot camp is such a great tool for losing weight. You’re going hard the entire time.
Don’t let this intimidate you, though. After you do it a few times, there’s a good chance you’ll become addicted.
Improve Your Mental Health
The trainers at boot camp classes make it a point to help you see your full potential. Yes, they’re going to push you, but it’s only so you’ll see results and realize what hard work can do.
It’s important to understand the trainers aren’t going to treat you like military boot camp instructors treat their soldiers in movies. They won’t push you beyond your capabilities. However, they will work hard to motivate you.
As you watch yourself improve and see the results when you look in the mirror, your self-confidence will grow. This will help you achieve better mental well-being.
Working out is great for mental health. In fact, research has shown that exercise is an effective treatment for depression.
After each session, you’ll feel better about yourself and your progress.
See Results Quickly
Many people opt for boot camp because it allows them to see results quickly. This could be weight loss, better muscle tone, or both.
If you’re relying on your typical gym routine to shed pounds or build muscle, you may never reach your goals. With a boot camp class, however, you set goals and reach them each session.
You’ll also have an instructor there to push you. This is a much better situation than trying to motivate yourself at the gym.
Plus, professionals have designed these workouts to deliver results in a short amount of time.
It’s a Social Workout
Remaining accountable is a big factor when trying to reach physical goals. In boot camp, you’re working out with a group of people, which will empower you to take control of your progress.
You’ll also meet people who are there for the exact same reason as you. By sharing the same goal, you’ll instantly form a sense camaraderie.
The social element also makes boot camp fun. Sometimes trainers like to separate classes into smaller groups to create a little healthy competition.
If you make boot camp part of your regular routine, there’s a good chance you’ll form new friendships that extend outside of the gym.
Consider Upping Your Game with Boot Camp Workout
If going to the gym just isn’t cutting it anymore, consider trying out a boot camp workout. The level of exercise you’ll receive will tone muscles, build endurance, and strengthen your core.
You’ll also get the motivation you need to lose unwanted pounds and achieve the body you’ve been wanting.
We offer boot camp and personal training programs. Have a look at the schedule today.